Bacha hua: Chawal

Bache Chawal ki Kheer

Name: Bache Chawal ki Kheer
Total time: 35 min
Yield: 4
Cuisine: Pakistani
Ingredients: Bache hue saade chawal: 1 cup (namak wale na hon); Doodh: 1 litre; Cheeni: 1/3 cup (apne hisaab se); Elaichi: 3-4, kuti hui; Badam aur pista: 2 tbsp, kate hue; Kewra ya gulab ka arq: 2-3 qatray (ikhtiyari)

Saade ublay chawal bach gaye? In se kheer banane mein aadha waqt lagta hai, kyunke chawal pehle se pake hue hain.

Pakane ka waqt35 minute

Kitne logon ke liye4 afraad

Nutrition (1 serving mein)

315kcal

10gProtein

43gCarbs

11gFats

Ijzaa (Ingredients)

Bache hue saade chawal: 1 cup (namak wale na hon)
Doodh: 1 litre
Cheeni: 1/3 cup (apne hisaab se)
Elaichi: 3-4, kuti hui
Badam aur pista: 2 tbsp, kate hue
Kewra ya gulab ka arq: 2-3 qatray (ikhtiyari)

Tareeqa

Step 1
Chawal ko haath se ya chamche se halka masal lein taake daane thore toot jayein.
Step 2
Bhari tah wale patile mein doodh daal kar tez aanch par ubaal lein.
Step 3
Ubaal aate hi aanch halki karein, chawal aur elaichi daal dein.
Step 4
Halki aanch par 20-25 minute pakayein aur har 2-3 minute baad chamcha chalate rahein, taake neeche na lage. Kheer gaarhi ho jaye to agle step par jayein.
Step 5
Cheeni daal kar 5 minute aur pakayein. Cheeni aakhir mein daalne se kheer jaldi gaarhi hoti hai.
Step 6
Choolha band kar ke badam pista aur kewra daal dein. Garam ya fridge mein thanda kar ke serve karein.

Chef ki Tips

Ye meethi dish hai. Diabetes ho ya fat loss chal raha ho to chhoti katori lein, ya cheeni kam rakhein.
Thandi hone par kheer aur gaarhi ho jati hai, is liye choolhe par thori patli hi utaarein.

Rakhne ka Tareeqa

Fridge mein 2 din tak.

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