Chef Handi
Leftover: Fruit

Overripe Banana Milkshake

Bananas turning black and nobody eating them? Those are the sweetest and best ones for a milkshake.

Cooking time5 mins
Serves2 people

Nutrition (per serving)

280kcal
9gProtein
45gCarbs
8.5gFats

Ingredients

Method

  1. Step 1

    Peel the bananas and cut into pieces.

  2. Step 2

    Put the bananas, cold milk and ice in a blender.

  3. Step 3

    Taste first; ripe bananas are already sweet. Add sugar or honey only if needed.

  4. Step 4

    Blend for 1 minute until completely smooth and frothy.

  5. Step 5

    Pour into glasses, dust with a pinch of cardamom or cinnamon and serve at once.

Chef's Tips

  • Freeze peeled overripe banana pieces and you won't need ice.
  • Add 1 tbsp peanut butter or 2 dates for an energy shake.

Storage

Drink right away; it darkens if left to stand.

Got something else left over?

Our AI Chef turns your leftovers into a recipe that fits your goal.

Make a recipe with AI Chef