Keema Paratha (from Leftover Keema)
A little keema left over? Stuff it into parathas for a protein-rich breakfast that keeps you full till lunch.
Cooking time25 mins
Serves2 people
Nutrition (per serving)
566kcal
22gProtein
67gCarbs
24.5gFats
Ingredients
Method
- Step 1
Knead the flour and salt into a soft dough and rest, covered, for 10 minutes.
- Step 2
If the keema is saucy, cook it in a pan for 2-3 minutes until completely dry, then cool.
- Step 3
Mix the onion, chilli and coriander into the keema and divide into 4.
- Step 4
Make 4 dough balls, roll each to palm size, put keema in the centre and seal.
- Step 5
Dust with flour and gently roll out round.
- Step 6
Cook on a hot tawa on both sides, then add ghee and cook until golden. Serve with yogurt or raita.
Chef's Tips
- The drier the keema, the easier the paratha rolls.
- For fat loss, halve the ghee and have one paratha.
Storage
Uncooked parathas freeze for 2 weeks; cooked ones keep 1 day in foil.
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