Lasoray ka Achaar
Lasora (gonda) garmiyon mein thore din ke liye aata hai aur Punjab ke gharon mein is ka achaar zaroor banta hai. Is ke andar chipchipa beej hota hai jo nikaalna parta hai. Baqi tareeqa aam ke achaar jaisa hai.
Nutrition (1 tbsp achaar mein)
Achaar ke 3 sunehri usool
- Martaban, chamach, sabzi aur masale, sab bilkul sookhe hon. Pani ka ek qatra bhi phaphoond laata hai.
- Sarson ka tail dhuan uthne tak garam karke thanda karein. Tukde hamesha tail ya sirke mein doobe rahein.
- Hamesha sookha, saaf chamach istemal karein aur martaban ka dhakkan band rakhein.
Ijzaa (Ingredients)
Tareeqa
- Step 1
Lasoray ki dandiyan hata kar dho lein aur kapre par phaila kar poori tarah sukha lein.
- Step 2
Har lasore ko belan ya chhoti hathori se halka sa daba kar phaar dein.
- Step 3
Ungliyon par thora namak laga kar andar ka chipchipa beej nikaal dein. Namak se haathon par chipak kam lagti hai.
- Step 4
Rai, saunf, methi, kalonji, haldi, lal mirch, amchoor aur namak ek bartan mein milayein.
- Step 5
Sarson ka tail dhuan uthne tak garam karke thanda karein. Is ka aadha masale mein milayein.
- Step 6
Lasoray mein masala achhi tarah milayein aur sookhe martaban mein bhar dein. Baqi tail upar daal dein.
- Step 7
Martaban 5 se 7 din dhoop mein rakhein aur roz sookhe chamach se hilayein.
Chef ki Tips
- Pakkay, peele lasoray na lein. Achaar ke liye sakht hare lasoray chahiye.
- Beej nikaalte hue haath par chipak lage to namak wale haath se ragrein, phir sabun se dho lein.
Rakhne ka Tareeqa
Tail mein dooba achaar kamre ke darje par 6 mahine tak chal jata hai.
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