Bacha hua: Keema

Anda Keema (Bache Keeme se)

Name: Anda Keema (Bache Keeme se)
Total time: 10 min
Yield: 2
Cuisine: Pakistani
Ingredients: Bacha hua keema: 1 katori; Anday: 3; Tail: 1 tsp; Pyaz: 1/2, kati hui; Tamatar: 1/2, kata hua; Hari mirch: 1; Namak: chutki bhar (keeme ke hisaab se); Kali mirch: 1/4 tsp; Hara dhania: sajane ke liye

Keema thora sa bacha ho to 3 anday daal kar usay poore khane mein badal dein. Protein zyada, carbs kam.

Pakane ka waqt10 minute

Kitne logon ke liye2 afraad

Nutrition (1 serving mein)

280kcal

20.5gProtein

6.5gCarbs

19gFats

Ijzaa (Ingredients)

Bacha hua keema: 1 katori
Anday: 3
Tail: 1 tsp
Pyaz: 1/2, kati hui
Tamatar: 1/2, kata hua
Hari mirch: 1
Namak: chutki bhar (keeme ke hisaab se)
Kali mirch: 1/4 tsp
Hara dhania: sajane ke liye

Tareeqa

Step 1
Pan mein 1 tsp tail garam karein aur pyaz 2 minute naram hone tak bhoonein.
Step 2
Tamatar aur hari mirch daal kar 2 minute pakayein.
Step 3
Bacha keema daal kar 2 minute garam karein.
Step 4
Aanch halki kar ke keeme mein 3 jagah gaddhe banayein aur har ek mein anda tod dein.
Step 5
Upar namak aur kali mirch chhirak kar dhak dein aur 3-4 minute anday jamne tak pakayein. Bhurji pasand ho to anday mila dein.
Step 6
Dhania daal kar roti ya bread ke saath serve karein.

Chef ki Tips

Fat loss mein roti ki jagah salad ke saath khayein.
Keema bohat sukha ho to 2 tbsp pani daal dein.

Rakhne ka Tareeqa

Taaza khayein.

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